RANI REFLECTS : Insights on modern life, culture, wellbeing and humanity.
A curated column of essays, articles and insights from Rani Sheilagh, Cyberpsychologist and Wellness & Lifestyle Futurist, examining how food, technology, culture and human connection shape how we live, work and relate, and what it means to be human in a hyperconnected world.
What My Most Popular Posts of 2025 Reveal and Where We Are Heading In 2026
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Culture Curator & Strategist
Why the Future of Well-being Demands More Humanity, Not More Hustle
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Culture Curator & Strategist
Why Pausing Can Be the Most Productive Thing You Do
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Communications Leader | Culture Curator & Strategist
Digital Self-Care and No-Phone Zones or Times: Finding Balance in a World That Wants Our Attention
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Communications Leader | Culture Curator & Strategist
Why Workplace Well-being Needs to Start with Lunch
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Brand & Communications Leader | Culture Curator & Strategist
AI and the Future of Food: What’s Cooking Beyond the Screen (a few thoughts…)
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Communications Leader | Culture Curator & Strategist
Digital Food Culture: Why What We Eat Online Matters Just as Much as What’s on Our Plate
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Brand & Communications Leader | Culture Curator & Strategist
The Hidden Power of a Lunch Break: Why Stepping Away Matters More Than You Think
by Rani Sheilagh
Cyberpsychologist MSc | Wellness & Lifestyle Futurist | Author & Speaker | Communications Leader | Culture Curator & Strategist